Post Traumatic Stress Disorder Treatment: What Are Your Options?

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Overcome post-traumatic stress disorder today with these 5 treatment options.

Post-traumatic stress disorder (PTSD) usually happens to a person after experiencing a highly traumatic event.

People who usually experience this disorder are military soldiers who just got home from a bloody war, or basically anyone who survived an unforgettable tragedy. In general, any event that causes someone to feel so overwhelmed physically, mentally and emotionally can definitely experience post-traumatic stress disorder. This disorder is definitely degrading to one’s self-esteem and character.

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Post traumatic stress disorder is a result of traumatic events and they are usually so overwhelming and frightening that they can upset anyone. After a traumatic event, everyone experiences at least some symptoms of PTSD where your sense of safety and trust are shattered. It’s normal to feel a bit crazy or numb and it’s common to experience bad dreams. However, for some people, these symptoms are short-lived.

Someone with PTSD can experience serious bouts of confusion and loneliness. One’s actions and line of thinking are also severely affected because PTSD makes you incapable to concentrate. PTSD, when left untreated, can lead to insanity or even death.

Symptoms of post traumatic stress disorder:

• Chronic and frightening nightmares or dreams
• Flashbacks and reexperiencing stressful events
• Hypervigilance
• Feeling disconnected
• Suicidal depression
• Schizophrenia
• A numbing type of fear
• Overwhelming emotional outbursts
• Conditions like alcohol and drug addictions
• Dissociative behaviour
• Over reactions to minor events
• Rashes and skin disorders
• Addiction to antidepressants
• Feeling of being left alone
• Disinterested in getting a aroused sexually
• Relationships issues (inability to commit etc, lack of trust)
• Feeling helpless

As we have mentioned above, the types of people who have post traumatic stress disorder are navy or war veterans (like from Vietnam or Iraq – called The Gulf War Syndrome), people who have experienced painful psychological abuse in childhood like rape, parents coping with substance abuse problems, or physical abuse as a child. Many things can triggerpost traumatic stress disorder.

This is the reason why one must always seek professional medical help once one is confirmed to be suffering from PTSD. Post-traumatic stress disorder treatment can be controlled in a number of unhealthy ways. Some of them are blame, avoidance, constantly getting into trouble etc.

The right ways to approach these types of challenges would be getting psychotherapy from a physician, therapist, psychiatrist or psychologist, improving one’s diet to get the most necessary minerals and fatty acid profiles into your bloodstream.

Here is a list of treatment options that can serve as your guide:

1. Trauma-focused cognitive behavioral therapy:

This post-traumatic stress disorder treatment exposes the patient to any thought or memory that is associated to the event that caused the PTSD. This will allow the patient to identify all the possible triggers of PTSD and address each of them with a much brighter picture.  This experimental treatment has improve the quality of life for thousands of families and people who have shown signs of PTSD. With recent outcomes of research studies, along with clinical evidence, children, adolescents and adults have overcome many of the difficulties associated with abuse and traumas.

Aside from post traumatic stress disorder, TF-CBT has been proven to be effective in addressing depression, externalizing behaviors,  sexualized behaviors, feelings of shame and mistrust.

This treatment can be used by a variety of mental health professionals including clinical social workers, professional counselors, psychologists, psychiatrists, or clinical counselors.

2. Eye Movement Desensitization and Reprocessing:

Usage of cognitive behavioral techniques like eye movements and tapping sounds is the central element of this particular post-traumatic stress disorder treatment. This also involves the freezing of certain fragments or pieces of bad memory that’s associated to the trauma to allow the brain to process thoughts more easily.

The EMDR is one form of psychotherapy treatment. It was developed by Francine Shapiro mainly to address trauma-related disorders caused by distressing events, mostly due to rape or military combat. According to her, whenever a person experiences traumatic or distressing events, it may overwhelm some cognitive and neurological mechanisms.  In a way, the memory associated with the trigger of the event is not properly processed and is somehow stored in an isolated part of the brain. The goal of the EMDR therapy is to fully process the distressing memories in order to reduce their lingering influence and somehow allow patients to develop more adaptive coping mechanisms.

People diagnosed with PTSD and other distress type diseases benefit greatly from this type of treatment.

3. Family therapy:

Post-traumatic stress disorder treatment is also done through family therapy. This is important because the patient’s relatives, friends, and other loved ones are also affected by the disorder. This therapy allows everyone affected by the PTSD to express their feelings, support and thoughts about PTSD and how the disorder has basically affected their relationship with one another. That way, a better solution to minimize the harmful effects of PTSD will be figured out.

This positive yet intense and sometimes intrusive post traumatic stress disorder treatment drastically helps to reduce the threat of symptoms from recurring. Factors that can greatly disturb post traumatic stress disorder and cause further illnessare a lack of association and connection with family members to help them through it.

Even though there are many schools of Family Therapy, it is a common belief amongst schools that involving the families is beneficial. Involvement of the families is commonly done by direct participation during therapy sessions. It is important then for the family therapist to be skillful in influencing conversations in a way that catalyses the strengths, wisdom and support of the family.

4. Medication:

Doctors often prescribe medications to PTSD patients to relieve the disorder’s symptoms such as panic, anxiety and stress attacks. However, studies suggest that these medications do not really cure the actual disorder. Medicine like this should only be used as a last resort. If the psychological problem is not dealt with directly, many times survivors will develop an addiction to antipsychotic medications.

5. Avoiding non-prescribed drugs and alcohol:

Intake of drugs and alcohol may not only worsen PTSD, but may also endanger the overall health of the patient. Drugs can also alter one’s line of thinking and may subject the patient to more stress and anxiety.

Alcohol may cause the patient to forget the memories or thoughts associated to the trauma, but this is only temporary. Avoiding alcohol and drugs completely when one has PTSD will definitely help the patient to achieve full recovery.

To be able to combat post traumatic stress disorder effectively and ensure a future life filled with hope, my advice is to absolutely get off as many drugs as possible, but always check with your doctor first.

The list above is just among the most common post-traumatic stress disorder treatment options being used around the world today. Remember avoid situations that remind you of whatever traumatic event, assault or accident that happened to you as an adolescent. You’re not a terrorist even though people may think so based on the thoughts inside your head. Just remember to talk about your emotions and follow these tipsand start feeling a sense of safety in your life.

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In addition to what was mentioned above, there are also some treatment programs available to help the patient eliminate all the unnecessary stress and anxiety caused by PTSD. Why feel upset and have to check into an expensive clinic when you can find real post traumatic stress disorder treatments online for literally one third the price?

One treatment program that promises such is the Linden Method. This program also aims to expose the true nature of panic and anxiety attacks so that everyone will be more informed on how to deal with them more effectively once they attack.

If you’re eager to know more about The Linden Method, then don’t’ hesitate to click the link today.