The Truth About Joe Barry And The Panic Away Method
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Being a frequent sufferer of panic and anxiety attacks, Joe had already experienced trying several medical treatment options to end his problem. He even underwent a lot of meditation techniques with an expectation that his nerves would be fully calmed and that the triggers of his anxiety would go away. However, he later realized that the traditional treatment methods he was doing were just means to control the disorder, and not really to completely cure it. This then motivated Joe to find a permanent solution to panic, stress, worry, and anxiety attacks that would benefit millions of anxiety sufferers around the world.
Joe was able to talk to a lot of medical professionals such as therapists, psychiatrists, and psychologists when he was busy doing his research about a possible permanent cure to anxiety.
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He focused particularly on the cognitive behavior methods being employed by these professionals to their respective patients in an attempt to control panic attack disorders. This then led to the formation of the One Move Technique, which is basically the central part of Joe’s Panic Away treatment program.
The premise of his method being that you must move the activity in your brain from the midbrain to the forebrain. The midbrain controls the fight or flight response. If you have activity in this part of your brain, you can’t help but feel panicky. The forebrain is the part of your brain that is logical. By employing the One Move Technique, you are going to transfer all those activity from the midbrain to the forebrain therefore eliminating all feelings of panic.
Think about it this way. Your midbrain was developed to protect you. Unfortunately, previous or certain conditions developed or learned a behavior where it increases activity and fires at the wrong times. If you stopped all activity in the midbrain, you could not feel any feelings of fear. This shouldn’t be the case as well because there are times when you should feel fear, such as being chased by a rottweiler. It is our body’s natural defense mechanism.
In other words, the one move technique is a distraction method to relieve your mind from focusing on anxiety to other things. This is by no means a magic cure and you can’t expect results in an instant. However, with diligence and practice, you will be able to gain instant effect whenever you have panic attacks. It will like flicking a switch inside you where the worries, anxiousness and extreme fear will just go away almost instantly.
This one move technique consists of a main steps. First is observation of your panic. You don’t try to avoid or suppress what you feel. Embrace the anxiety or panic and feel all the sensations course through your body. When you feel the panic can no longer be contained and your ability to observe the fear becomes weaker, perform the one move technique by inviting your body to experience more. By requesting more, you’re basically empowering yourself in the midst of a full-blown panic attack. The last step is trust in your body’s ability to handle the entire situation and all sensations you’re feeling and trust that you can process this fear and anxiousness as invalid.
Joe’s treatment program doesn’t employ the use of meditation exercises, medication and other normal treatment processes being advised by many medical professionals nowadays. The One Move technique is basically designed to recondition the mind and eradicate all sorts of panic and anxiety attacks in one’s life. Joe also discusses the Generalised Anxiety Disorder, which basically informs every anxiety sufferer about the true nature of panic attacks. He also made a list of important nutrients that one must take in order to fortify one’s body defenses against anxiety and panic attacks. A detailed discussion of anxiety medications was also included to determine their suitability for the Panic Away treatment program.
The book is only sixty pages long and delves more on the facts that surround anxiety problems. It can also be easily understood by many individuals as its content was written in a very simple manner. Joe also promises a 19-day money-back guarantee for his clients should they remain dissatisfied with the results after undergoing through his treatment program.
Who is Joe Barry?
Dr. Joe Barry currently works in Trinity College as a Clinical Professor in Public Health Medicine and Head of the Department of Public Health and Primary Care. He was accepted into the department as a Senior Lecturer in 1997. Joe finished his degree in medicine from the University College Cork in 1979. He accomplished his training and certification in internal medicine in the United Kingdom (UK) and public health training in both Ireland and the UK. He also finished his MD in Trinity College and his MSc in the London School of Hygiene and Tropical Medicine.
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Joe was designated as AIDS and Drugs Coordinator for the then Eastern Health Board and has been immersed since in combating the negative effects of prohibited drugs and alcohol. His present appointment is divided between Health Services Executive and Trinity College. He is also presently dedicating his research skills in the Population Health Directorate.
