Overcoming & Preventing Panic Attack

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Before we go to discuss how to overcome a panic attack, it would be best to know what it is. A panic attack is a sudden surge of overwhelming anxiety and fear. You find it difficult to breath and your heart is pounding wildly. You feel nauseous and ready to throw up anytime. You feel that you’re going crazy.

Continuing on, panic attacks can occur at any time without warning. In some cases, there isn’t any reason for the attack. For some, it happens even when you’re relaxed or asleep.

Panic attacks can also be a one time deal, but in others, it’s a recurring event. Such recurrence is usually called panic disorder.

Overcoming a panic attack is really the name of the game. What do you do when a panic attack strikes? You know it’s happening. You feel the fear. You feel the anxiety, stress and worry coming on.

Now the question is how to overcome a panic attack. But before you get into the steps of overcoming a panic attack you should first do everything you can to prevent the panic attack from happening in the first place.

So how do we prevent it from happening in the first place? First, you need to learn a lot about panic. Simply knowing about panic can go a long way in de-stressing an individual. You’ll learn that panic attacks may be triggered by situations like being enclosed in tight spaces or speaking in public. The more you know, the more you’ll be able to avoid it.

Another way of preventing them is by avoiding smoking and drinking coffee. Such can provoke panic attacks in people that are highly susceptible. It would be wise to avoid cigarettes and coffee or caffeinated beverages. They may contain stimulants which can trigger an episode.

Now, moving on to what to do whenever you’re experiencing a panic attack. A common method to battle panic attacks is by controlling your breathing. A common symptom of panic attack is hyperventilation and it can bring sensations of lightheadedness and tightness in the chest. By learning to control your breath, you develop a coping skill so you can calm yourself down when you start to feel anxious.

When practiced regularly, you can battle panic attacks with activities such as yoga, meditation and progressive muscle relaxation. Aside from battling panic attacks, they also promote the feelings of joy and tranquility.

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