Herbal Remedies For Depression: Do They Really Work?
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Check out these 3 herbal remedies for depression that you can try today!
Millions of Americans are currently suffering from depression. Little kids, teenagers, adults, and the elderly… no one is really exempt from feeling depressed at a certain point in one’s life.
Perhaps you’re dealing with a chronic conditions like sadness and depression. Instead of going the conventional way using medical methods and taking prescription medicines, you’re looking for a more holistic and alternative approach for depression. You may be sick of doctors and drugs.
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- Exercise and fitness (Get your bmi checked and stay fit)
- Diet and nutrition (taking your vitamin & mineral supplements)
- Yoga & meditation & relaxation methods
- Having more sex
- Avoiding alcohol
- Aromatherapy
- Magnesium therapy (It’s a tonic meaning you can take it daily and comes in a tincture form)
Evidence shows that the causes behind depression and bipolar disorder can vary. The disease of depression really is a dysfunction in how the brain works and not having healthy hormone levels. Mental health is critical for neurotransmitters to function and support health and the feelings of joy and happiness.
Some people feel depressed after experiencing a failure in a relationship, a broken heart, fertility issues (can’t get pregnant), cancer and health ailments like arthritis and some people experience depression after failing to achieve their dreams.
Whatever the reasons are, one thing is for certain: depression is a very serious matter to deal with.
It is indeed saddening that not all people seek help whenever they feel depressed. Being diagnosed with depression is not fun.This could either lead to recurring bouts of depression, or worse, to even death. Some people even think that seeking help to cure depression is expensive. Little do they know that there are actually some herbal remedies for depression as well as herbal formulas that are available. Although it is absolutely encouraged to always consult a therapist when curing one’s depression, trying some herbal remedies for depression can also be a good alternative.
Relieving depression symptoms using complementary or alternative medicine strategies can really be a bonus. A lot of them include supplements and mind-body techniques. You should understand certain risks involved as well as possible benefits before pursuing certain alternative therapies. Also, you shouldn’t forego conventional medical treatment or professional psychotherapy just for alternative medicine. Whenever depression is involved, alternative medicine is certainly no substitute for medical care.
If you’re looking for common alternative treatments that are used for depression, you may be intrested to know the following:
- SAMe. This is pronounced as “sammy”. It’s a synthetic form of chemical that occurs naturally in the body. Its long name is S-adenosylmethionine. It’s not actually approved by FDA to treat depression in the US, but it is classified as a dietary supplement. But it should be well worth noting that it is used as a prescription drug to treat depression in Europe.
- Omega-3 Fatty Acids. Eating lots of omega-3s (foods rich in omega-3s) or omega-3 supplements can help ease depression symptoms. Aside from that, it also has a number of health benefits. You can get omega 3s from cold-water fish, flax oil, flaxseed, walnuts, etc.
- St. John’s wort. Scientifically, this is known as Hypericum perforatum. It’s a herb that’s been used for centuries to treat a variety of illnesses, including depression. Similar to SAMe, it’s not approved by FDA but classified as a dietary supplement as well. It has been also known to treat mild or moderate depression cases in Europe.
Remember that nutritional and dietary products aren’t exactly monitored by the FDA the same way medications are. You can’t always be sure that what you’re getting is 100% safe. Be aware that certain herbal and dietary supplements can interfered with ongoing prescription medications and can have dangerous interactions. For your safety, consult first with your doctor before taking them together with prescription drugs.
Wouldn’t it be great if there were a guide with all kinds of herbal remedies for depression so you could better manage your symptoms instead of having to pay $400 to see a physician like a psychiatrist or psychologist?
Here are some herbal remedies for depression that you may want to try:
St. John’s Wort is one of those traditional herbal remedies for depression that has been used for many, many years now to alleviate the effects of anxiety, stress, panic and sadness. It has also been recorded that St. John’s Wort affects the chemicals in one’s brain to help cure sleeplessness that is usually brought about by depression. More than 25 clinical tests have also proven that St. John’s Wort is an effective antidepressant and is good in treating mild to moderate cases of depression. Usage of St. John’s Wort has also produced minimal side effects to patients who have tried it.
This plant can be bought at almost any health outlets and drug stores in the form of tablets, capsules or tea, and intake of this product can take up to 6 weeks depending on the case.
Meanwhile, St. John’s Wort’s side effects may include nausea, dizziness, stomach problems, dryness of the mouth and fatigue. This product can also increase one’s sensitivity to sunlight, so users must take caution every time they’ll go out in the sun.
You may also want to take a look at ginseng, valerian root and ginkgo biloba as well as making sure you have safe levels of serotonin. A simple CBC blood test will show this. Most of these herbs can be found at your local health food store. Remember getting rid of depression and preventing depression are two different things.
You need to use much higher doses of botanical medicines, in order to get rid of depression vs using much lower doses of herbs to prevent depression. The discovery of St. John’s Wort shows it is a very powerful depression remedy used for thousands of years by every culture around the world.
2. Folic acid:
Folic acid, or more commonly known as folate, is usually deficient among people who suffer from depression. Poor eating habits often causes one’s deficiency of folic acid, but intake of pain relievers like aspirin and contraceptives like birth control pills can also cause the deficiency. This is the reason why intake of folic acid, which is abundant in many herbal remedies for depression, is highly suggested. Folic acid is found in green leafy vegetables, beans, fleshy fruits, and other products made out of fortified grains.
It can also be taken in the form of pill supplements or through B-complex vitamin pills. Research studies have also indicated that people with low folic acid levels don’t usually respond well to antidepressant medications. That said, prolonged intake of folic acid into one’s system can increase the effects of antidepressants.
3. Chamomile:
Chamomile is one of the herbal remedies for depression that helps on relaxing the brain and allowing the depressed person to sleep and rest more effectively. It usually comes in the form of liquid extract or tea and is taken normally before one goes to sleep. The effects of chamomile are indeed helpful as it allows the depressed person to temporarily take off his or her thoughts from thinking all those things that cause the depression.
Its herbal effects also give someone the ability to think clearer when under so much stress, worry, panic and anxiety. Chamomile is a whole food so there are not really any side effects like headaches when people eat too much sugar or caffeine. Chamomile helps to relieve tension and stress in the body.
Another option is to make sure you get enough fish oils as they help provide the body with fatty acids that aren’t contained in vegetables.
These are just some of the most common herbal remedies for depression that are being used around the world today. Remember to feed your body and not the destructive negative thoughts in your mind that grow like a cancer. This only creates more depression, sadness and anger.
Another great alternative in treating depression is by undergoing a treatment programs that help ease the feeling of stress, worry, fatigue and panic when someone feels so depressed.
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If you want to learn more about this program, then click the link and see what the program has to offer to you.
| See Also: |
| Treatments Of Panic Attacks |
| Cure Schizophrenia |
| Natural Remedies For Depression |
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