Anxious To Know What Causes Anxiety?

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Find out what causes anxiety today!

Aren’t we all eager to know what causes anxiety? Seriously, if there’s one thing that most people dread feeling, it’s the feeling of being so worried and anxious about so many things! Learning how to avoid compulsive and excessive behavior like this is not easy. In recent research, therapists and doctors seem to think there is some evidencethat these types of psychiatric disorders are either caused by heredity or genetics.

I agree that there might be chemical or hormone imbalances in your DNA that might cause you to have a genetic weakness for anxiety, bipolar disorder, adhd, schizophrenia, ptsd, agoraphobia or many other phobias.

Click Here For The #1 Cause Of Anxiety. It’s Not What You Think

But genetic weakness doesn’t mean the genes have to be turned on or expressed. These genes are “switched on” by emotional experiences or acute traumas (often times occurring in childhood) that can play a major factor in whether or not these dangers can develop and trigger themselves into a lifelong behavioral  and psychological diseases.

Some of these conditions are, alcohol or drug abuse (including prescriptions medications), medical and mental conditions, eating disorders like anorexia, irrational fears, obsessive compulsive disorder (ocd), stomach/abdominal problems and allergic reactions etc. Last but not least, extreme feelings of nausea and anxiety.

How many times have you found yourself getting anxious about the results of your exams? Or how about feeling so panicked over the simplest of things, like what particular attire to wear for a social event?

Are you also getting more nervous than usual even though nothing really surprising is happening in your life lately? Have you been recently diagnosed with anxiety? Do you feel a lack of control in your life? Do you react to relatively small instances of stress? Is your mood easily manipulated by outside circumstances? Do you worry that your heart might stop in your chest or do you have difficulty with your breath? Do you feel like all these anxiety related conditions are getting worse with time? Are you sick of being on medicine? Do you feel so overwhelmed that your brain feels foggy? Does your body appear older than it really is? Are you smoking more than normal in order to cope with anxiety? Do you often use the fight or flight mechanism to prevent stress and anxiety?

If you can’t prevent anxiety or have answered yes to any of the questions above, you’re probably showing signs and symptoms of anxiety in your daily habits and life. You can get tests done and get professional therapy at many wellness centers or doctors in your area. But I believe there’s a faster, cheaper and more effective method to deal with anxiety. My advice is to get in touch with psychotherapy using online cognitive treatment programs like Panic-Away. Where they can help you risk free for literally 1/8 of the cost.

The truth is, we all have experienced anxiety in various degrees and levels at least once in our lives. However, that doesn’t mean that feeling anxious, especially when it happens repeatedly and lasts for a long time, is considered normal and healthy.

Anxiety can definitely put a huge dent on your confidence and self-esteem, and can also affect your personality and the way you deal with other people. It can also make a huge impact on your life by altering your perspectives and disorienting the way you think.

Well, I know that those things I just wrote sounded scary, but those anxiety effects should just compel each of us to know what causes anxiety. This is essential because it will help you, me and everyone to understand anxiety in a much deeper angle and figure out more ways to overcome the problem.

So without further ado, here are the 4 most common causes of anxiety & panic attacks among most people:

1. Money:

Nothing can cause so much more panic, stress and anxiety among people than money. Imagine living in a household that lives from paycheck to paycheck. What will happen now if a family member gets sick? Or what if an accident happens and hospitalization is required? The search for additional financial resources can therefore cause so much anxiety. You can also picture yourself as someone who just started a new business that required a huge capital investment.

What would you then feel if the country suddenly plunged into an economic crisis? What if your products or services didn’t receive the attention and patronage that they deserve? Once again, it’s clear through these sample instances that money can cause so much worry and anxiety.

By getting angry, about this it causes your cortisol levels to rise which puts your body into a stress mode. Then your neurotransmitters don’t work, you get sick with the flu and then that causes more anxiety over missing work and lack of money. Do you see the cycle? It’s a physical cycle that adversely effects mental health and wellness. This is trouble you want to avoid. Money could be what causes anxiety in you.

2. Health:

If you’ve always believed and acted on the saying that “Health is Wealth”, then you better keep on believing. Health problems are just one of the major stressors of anyone’s life. A health-related problem is also what causes anxiety especially among parents. Nothing can disturb their composure levels more than seeing their children bedridden due to a severe sickness or infection.

Health problems can also cause overwhelming panic on you and your loved ones if you found out that you need to undergo a series of treatments due to a life-threatening disease. Examples of these can go on and on, but I know you get my drift. Even sex and pregnancy can cause anxiety as well as getting fat. You have to give your body the right vitamins and minerals to have a properly working organs, glands and brain to be able to ward off anxiety.

What causes anxiety? Declining health is a major cause.

3. Education:

Constantly worrying about the degree to pursue or the school or university to attend is what causes anxiety among a huge number of students. The pressure of getting those grades up and doing well on extra-curricular activities can also impose huge burdens to the lives of students. Not to mention the rising costs of education that can also put added stress to all the parents of students out there.

What causes anxiety? The stress of education.

Click Here For The #1 Cause Of Anxiety. It’s Not What You Think

4. Relationships:

Whether it’s a relationship with your family, your friends or your significant other, relating with other people is what causes anxiety on some people. Discord among family members can bring pain. Quarrels among lovers can bring depression. Misunderstandings among friends can also bring so much worry. Love and relationship issues can be what causes anxiety in many couples.

Knowing what causes anxiety in our lives gives us the ultimate preparation to manage it more properly. But if you find yourself suffering from anxiety attacks more often than usual, then undergoing treatment programs might be the best option for you. One treatment program that you might get interested in is the Panic-Away.

This program claims to inform you of the truth behind the all the misconceptions you’ve always thought about anxiety. It also aids you in your recovery over severe anxiety and aims to help get your life back on track.

I hope you found out what causes anxiety in most people. I strongly suggest  you take a look at Panic-Away in order to help you find more balance and relaxation in your current situation.

In your own way, you can reduce your anxiety by following a few tips. They’re not exactly related to conventional medicine but they most certainly have provided positive results to people for quite some time.

Breathing Exercises

Learn to control your breath. Deep breathing, especially a relaxed form of breathing( diaphragmatic breathing) used during yoga or other exercises can bring benefits to your mental health. Relax your shoulders and stand straight and breath deeply into your stomach. Try not to expand your chest by breathing into it. Doing so will only cause tension within your chest muscles. Expansion of your ribcage can also cause stress in your upper torso. If you want to see how it’s done, look at a sleeping toddler. You’ll notice that when the baby is breathing, the only thing that expands is the stomach. Those who practice in this kind of meditation find calm and peace.

Guided Imagery/Meditation

Learn how to engage your senses to bring about feeling calm inside. There are audio cds which play guided meditations. It’s a form of hypnosis where you visualize yourself being relaxed as you are guided through a series of colorful and relaxing scenery, some of which usually involve scenes on a beach, a forest, or a valley of green. It doesn’t really matter what mental image is drawn as long as the image that you’re visualizing promotes calm and peace for you.

Aromatherapy

Aromatherapy involves using essential oils from plants and adding them to bath water, room diffuser, massage oil or even inhaling from a tissue. Aromatherapy has been known to reduce stress levels in people and in doing so also reduces chances of anxiety attacks.

There are certain scents that promote certain kinds of feelings. Take for example Bergamot. Bergamot is good for raising self confidence as well as soothing frustrations. Other scents like Lavender or lime is popular for relaxation and soothing of nerves. By combining certain aromas, not only do you combine the effects that you’re looking for but you also heighten your sense of sell being.

If this sounds as a promising solution to your anxiety-related problems, then please don’t hesitate to click the link above to gain more information.

See Also:

Causes Of Panic Attack

What Causes Panic Attacks

OCD Causes