Fear Of Driving: Are Panic Attacks Making You Scared?

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Because you have panic attacks while driving, do you now have a fear of driving?.

“Eyes on the road while driving!” is one of the most common reminders uttered by almost anyone in the passenger seat. But how can you fully do that if you’re among millions of Americans nowadays that experience a fear of driving? Well, if you indeed are, then I fully understand your anxiety.

Having a fear of driving is really a serious concern, especially if you’re not the only one inside the vehicle. Imagine driving your little one to his or her school and you suddenly become overwhelmed with so much panic or anxiety.

Click Here For 3 Weird Solutions If You Have A Fear Of Driving

/>Or you’re driving along a busy highway and you experienced the symptoms of panic attacks. I know these thoughts are very scary, but these instances really do happen.

Some causes of panic attacks while driving:

• road rage when you’re sitting behind the wheel
• agoraphobia
• alcohol abuse
• driving under bridges (feeling in danger of being crushed)
• fear of being in a car crash
• prescription medications
• phobias of freeways or expressways

If you’re feeling like you have a fear of driving, then it’s important that you don’t let this problem continue to develop. Consulting a psychiatrist, psychologist, doctor or physician, can be helpful when you have a condition that can cause pain to so many other drivers out there on the streets. The emotional stress and burden of knowing you caused a car accident and hit somebody that either injured or killed a family should be reason enough for you to get help before you drive a car again.

Sometimes during your morning commute, there may be bumper to bumper traffic. Usually this is the time that triggers a fear of driving. If you believe you are showing signs of this behavior, the best way to deal with it is to immediately start taking slow rhythmic and conscious breaths. Deep breathing helps tremendously to manage a fear of driving. Perhaps you’re fearful of blowing out your wheels and tires and needing assistance? Maybe you’re afraid of falling sleep at the wheel? Taking deep breaths will help you control any fear that could occur in life.

Many anxiety sufferers and patients think that taking a drug will help them face the effects of this disease. Getting a diagnosis of depression, or chronic panic attacks is enough to cause severe reactions like taking drugs. Drugs never work to restore health and find relaxation again. They only cover up the symptoms of your illness, they don’t get rid of your fear of driving.

Some common symptoms of panic attacks while driving:

• rapid heartbeat
• feeling lightheaded or dizzy
• nausea
• nervousness
• sweating
• can’t seem to relax while driving

Preparation is the key to successfully control your fear of driving. And when I say preparation, that means having enough knowledge to avoid being fully grappled by these attacks while you’re busy driving down the interstate.

So what exactly can you do to prepare yourself?

Well, let me help you on that one. Here are the 5 recommendations you can certainly follow to avoid being totally disoriented by your fear of driving:

1. Stop, in the name of love:

If you suddenly find yourself in a huge ball of confusion, anxiety and panic while driving, then that’s the time you have to stop driving for a while and park your car somewhere in a safe, prohibited place. The reason for this is that panic, no matter how calm you are as a person, can really disorient and alter your line of thinking. It can make your vision blurry and your mind float to distant places. So stop driving for a while before you could even violate the traffic light or bump into someone else’s car.

You can end up crashing into oncoming automobiles and die. If you’re afraid you’re going to swerve and react violently and out of control due to stress, you must park your car with your seatbelt on and signal for help immediately.

2. Be still:

Once you’ve successfully parked your car, recline your seat for a while and close your eyes. Try to zone out for a few minutes and do some gentle breathing. Enjoy the luxury of breathing fresh oxygen in your system. You may also go out of your car if you wish. If you’re afraid of being in public, or social situations then that’s part of a larger issue. There’s nothing worse than having these irrational fears and complexes. Consider The Linden Method for long lasting help in these situations.

Remember experiencing  an emergency panic attack while driving is very difficult to overcome. This is why being still is so effective. It allows you to regroup your thoughts, fears and emotions. It can literally change your mental state into something more natural and normal. Many people have been able to find relief from your fear of driving, using this technique alone.

3. Positive memory reinforcement:

Remember those vacations you’ve had your loved ones? Trying to remember pleasant memories, no matter how trivial they may seem, can totally help you once you experience a fear of driving. This is effective because the pleasant memories drive out negative thoughts from occupying too much space inside your mind. Pleasant thoughts can also send signals to your brain, which would then excrete hormones to make you feel more calm and collected.

There is hope if you’re afraid to drive. Treating this particular panic disorder is completely possible.

4. Force your brain to think:

One great way to distract your mind’s focus off those anxieties or worries is to mess up with your brain. Do you have a Rubik’s cube handy? How about a Sudoku puzzle book? A crossword puzzle to solve on that daily newspaper perhaps? These are just some of the mind-wrenching activities that you can do for a few minutes once you suffer from a fear of driving.

Also note that the medical industry with all their experts won’t fix your problem. It feels like all they want to do is give you a bottle of pills and move onto the next patient. Consider a comprehensive program that will guide you through all the necessary action steps to get rid of your fear of driving.

Click Here For Free Information About How To Control Panic Attacks Most Effectively

5. It’s all a mind game:

Do not forget that the hold of panic attacks on you are only limited. It’s either you would let those panic attacks hound you for longer periods of time or you do something to cut off their existence inside your head.

Panic attacks while driving is often a sign of something more troubling inside of you. The tips above may help you for a while, but nothing still beats anxiety treatment programs that offer long-term solutions. One place that offers such is The Linden Method. Have the privilege of choosing from a variety of treatment options that can cater specifically to your situation.

To stop having panic attacks in the car, you need to think back about the origins of your problem. In most people, they find that there was a time when driving was a breeze and they didn’t have problems. For them, an incident occurred which acted as a catalyst wherein everything changed. Due to the certain incidents, some people are unable to go inside a car without getting a bit nervous and they find it impossible to relax.

Like all problems, it doesn’t always take a miracle to solve these problems. For some, overcoming them is a result of effort and dedication. You can have such effort and dedication by practicing relaxation exercises. It took experts like yogis and shamans a long time to master their mind so you shouldn’t feel bad if mastering over your problem when your driving doesn’t get solved immediately.

To help you with your relaxation exercise, follow this simple flow:

• Sit comfortably and close your eyes. (don’t get near any car first).
• Breathe deeply and continue on concentrating on your breathing
• Continue until you reach a state of relaxation where your mind is clear.
• Relax all of your muscles. It helps to visualize each muscle of your body starting from the top of your forehead down to your toes or the other way around.
• Once you feel your whole body is relaxed, visualize a car and imagine yourself getting in the driver’s seat and driving off, doing things that get you nervous when doing it in actuality.
• Imagine yourself being confident as you continue with your visualizing activity.
• Repeat the exercise until you feel relaxed all the way through the exercise.

The mind is a very strong tool in overcoming a lot of problems. There are experiments showing athletes improving their performances with the help of visualization. Who says it can’t be done with overcoming something as simple as a panic attack?

So if you want to make your fear of driving a thing of the past, you may go ahead and click that link now.

I hope you learned more about how to cure your fear of driving.

See Also:

Help For Panic Attack

Control Panic Attack

Managing Panic Attacks